Pain, swelling, and stiffness decrease the range of motion in your joints, and all of these are symptoms of a common condition as arthritis. Arthritis is the most common joint disease and suffered by more than 54 million adults and 3 million babies and children. According to the Arthritis Foundation, the disease has over 100 different conditions.

For several years, people claimed that the consumption of certain foods in their diets has reduced pain and joint inflammations, which are considered the results of arthritis.

Researchers continued their investigations for finding out whether foods and spices are responsible for relieving joint pain. And if it does so, how do these foods work?

Fruits, vegetables, and whole grains are known as natural fighters for inflammation and helps in controlling your weight. Frenchman states, “It’s important to stay at a healthy weight to ease up some of the stress on the joints.” For every 1 pound of weight we lose, the load on your knee joint reduces by 4 pounds.

However, going with the words by Frenchman, there’s no magic food. But, the growing evidence suggests that if you’re following a healthy diet and adding in specific foods and spices could help in fighting inflammation and joint pain.

Water

If a magical drink exists on our planet, it’s in the form of water. Keeping your body hydrated is the most essential. It ensures that the toxins are flushed out from our body. Furthermore, water helps in lubricating our joints and preventing gout flare-ups.

Many people eat thinking that they are hungry while in actuality they are thirty, and in turn, consumption of extra calories, which ultimately leads to weight gain.

Drinking water before a meal will result in eating less, promote weight loss. In the view of researchers, joint disorders such as arthritis, gout, lupus, fibromyalgia, and others are caused due to overweight.

Cruciferous Vegetables

Broccoli, Brussels sprouts, cabbage, and cauliflower belong to the family of cruciferous vegetables. These wonder foods are rich in carotenoids, Vitamins C, E, and K, folate, and serve as a good source of fiber.

Sulforaphane, a unique compound found in these superfoods is linked, helping in slowing down cartilage damage in joints caused due to osteoarthritis. Cook up or stir fry or make a salad with all its goodness.

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Watermelon

While we are talking of water, let’s talk about the fruit-bearing its name in the front and in the center. Yes, we are talking about most of our favorite summer fruit watermelon. It contains 92% water that is known to flush out all the toxins and lubricates the joints.

Consumption of watermelon improves inflammation and the capacity of antioxidants. This water-rich fruit is rich in carotenoid beta-cryptoxanthin, which is responsible for reducing the risk of

rheumatoid arthritis.

Garlic

Garlic might be an irritant for a second date or a good night kiss but could well help in subsiding some of your physical pain. Garlic, like leeks and onions, belongs to an allium family and is packed with nutrients.

It has minerals and vitamins, including Vitamin B6, selenium, manganese, Vitamin C, phosphorus, calcium, potassium, copper, and iron. Besides, garlic contains diallyl disulfide, which helps ease several diseases and even arthritis. Moreover, it also inhibits the action of damaging cartilage enzymes.

Turmeric

One of the best fighters for inflammation is not a food, but a spice. Curcumin, a compound found in turmeric is proved to have been beneficial in the management of chronic inflammatory-related joint diseases.

Avocado

The rich, creamy avocados are not bad. Rather the delightful texture of this fruit id due to the presence of anti-inflammatory monounsaturated fat. They are rich in carotenoid lutein, a powerful antioxidant that protects your body against the development of rheumatoid arthritis by combating oxidative stress.

Besides, these are a good source of Vitamin E. This fat-soluble nutrient acts as an antioxidant and helps to protect our body cells from causing damage by free radicals.

Tart Cherries

Anthocyanin, the ingredient present in cherries and give its beautiful red color. People claimed to have found relief by the consumption of products made from tart cherries.

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