Kavisht
- Mar 12, 2020
- 3 min read

Doctors Have Claimed That Eating These 8 Foods Can Keep Your Teeth Healthy And Shiny

Daily brushing with toothpaste rich in fluoride and flossing are essential for a healthy smile. However, nutrition also has a significant effect on your dental health. What you didn't know? Consuming various foods rich in nutrients from all food groups promotes healthy gums and teeth.

You can tell many things about a person's eating habits from his teeth. How? You are really what you eat, and it reflects on your dental health. Eating foods with high sugar content, there are high chances of suffering from tooth decay.

If you're drinking alcohol, you fail to hydrate your mouth. Instead, you are drying it out and preventing saliva from keeping it moist and healthy. Alcohol consumption has been linked to severe gum diseases.

Even soda pop can cause significant damage. Moreover, finding carbonated beverages damage your teeth as using methamphetamine and crack cocaine. There are several other foods that we should stay away from to keep them healthy, but there are some that are healthy for our teeth.

Here are eight of the best to help you keep your pearly whites shiny and ready to do heavy chomping.

Apples

While apples have sugar, they don't fall in the same category as sweets or candy bars. Apples are high in water and fiber, the two main ingredients that help remove food debris from your teeth.

The biggest benefit? The texture of the apples and the fact that you need to chew so much to break it down enough to swallow. Moreover, chewing produces saliva, essential in helping and protecting your teeth from acid, sugar, and bacteria which are the leading causes of tooth decay.

Tea

Tea undermines the ability of certain bacteria to clump together with other bacteria. Green and black teas are rich in compounds like polyphenols that slow the growth of bacteria associated with cavities and other gum diseases.

Researchers at the University of Illinois, Chicago found that people who rinsed their mouths with black tea for a minute, ten times a day, found less plaque build-up on their teeth than those who rinsed their mouths with water. Even the size and stickiness of their plaque were reduced.

Cheese

"Say, Cheese!" is usually heard when someone is trying to get a smile on our faces for a picture. Cheese and other dairy products, such as yogurt, have saliva-producing bacteria. These bacteria raise the pH levels in our mouth, lowering the risk of tooth decay. Besides, dairy products are rich in protein and calcium and help strengthen the tooth enamel.

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Leafy Greens

Leafy greens like spinach, lettuce, kale, collard beans, and others are present on the healthy food lists. Why? They are packed with several nutritional vitamins and minerals and are suitable for people trying to lose weight due to their low-calorie content.

But how are they ideal for teeth? These green vegetables are rich in calcium, which helps build enamel and folic acid, which has been linked to treating gum diseases, especially in pregnant women.

Raisins

The naturally sweet raisins don't contain sucrose or table sugar. Sugar accelerates the growth of bacteria in our mouth, sticking on the tooth's surface, allowing them to produce plaque. Besides, raisins are a source of phytochemicals capable of killing plaque-causing bacteria. Certain compounds in raisins also inhibit the growth of bacteria that affects our gums.

Almonds

Almonds are fantastic for your teeth. They are rich in protein, calcium and are low in sugar. You will also need to chew them a bit to break them down, adding to the You can also go for almond milk saliva production in your mouth. Suppose you are not a nut lover.

Why? Almond milk is a good source of Vitamin D and calcium. Remember not to opt for the sweetened kind, as the sugar content would cause adverse effects on your dental health.

Cranberries

Cranberries are rich in polyphenols, preventing plaque from sticking to your teeth. This lowers the risk of cavities. As the fruit is very tart, most cranberry products have added sugar, which further affects the potential benefits of your teeth.

Water

Do you want clean, strong teeth and a healthy mouth and gums? If you achieve these, you will need to drink plenty of water. Water contains fluoride, a mineral known as nature's cavity fighter, because it strengthens teeth.

With a healthy presence in your drinking water, it does a splendid job of protecting your teeth. Water helps in raising stuff out of our mouths as well as of our teeth.

A balanced diet of vegetables, protein, fruits, whole grains, and calcium-rich foods provides all the essential nutrients for optimum oral and overall health.

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