Feb 28, 20204 min read

Scientists Have Found That These 8 Anti-ageing Foods Will Make Your Skin Healthy, Glowy & Youthful

Nutrition is the most essential thing that keeps you healthy. An unhealthy diet damages your metabolism, causes weight gain, and even hurts soft organs such as the heart and liver. However, your diet also affects other body organs, positively or negatively, especially your skin.

Scientists and researchers claim that whatever we eat, it has a direct effect on our health and aging of our skin. Here are some food that can help you keep your skin Healthy, Glowy & Youthful

Walnuts

Walnuts contain a good ratio of omega-3s and omega-6s essential fatty acids, which our bodies cannot produce. They also provide a modest amount of antioxidants such as Vitamin E, Vitamin C, selenium, and 4-5 grams of protein per ounce. An ounce of it will give you 6% RDI of zinc that aids in healing the skin and fighting inflammation and bacteria.

All these make walnuts an excellent choice for adding to salads, baked goods, casseroles, and yogurt. They provide a satisfying crunch and act as mini skin-protecting multivitamins.

Fatty Fish

Fatty fishes such as mackerel, salmon, and herring are rich in omega-3 fatty acids, crucial for healthy skin and cardiovascular health. A diet with strong omega-3 fatty acids helps keep your skin thick, moisturized, and supple. Lack of omega-3 fatty acids makes skin dry. That's not all!

Omega-3s reduce inflammation, complicit with acne and redness, and reduce sensitivity to ultraviolet rays from the sun. Blocking the inflammation also helps fight back autoimmune disorders affecting the skin, such as psoriasis and lupus.

Fatty acids also contain vitamin E, a vital nutrient for protecting the skin from damage by free radicals and zinc. This helps and supports the production of new skin cells and improves your skin's general health.

Broccoli

A fantastic all-rounder food! Broccolis are full of vitamins and minerals such as Vitamin A, Vitamin C, and zinc that are crucial to skin health.

Besides, it has a good dose of lutein, a carotenoid similar to beta-carotene, which helps in protecting our skin from oxidative damage that causes dryness and wrinkling.

The most exciting thing is that the broccoli florets feature a compound, sulforaphane, which helps reduce certain types of skin cancer. Sulforaphane neutralizes free radicals and triggers our body to activate protective systems.

Note: broccoli cooked in a microwave loses most of its cancer-preventing ability. It's best if you steam it or eat them raw.

Also Read: 10 Eats To Improve Liver Function & Prevent Your Liver From Type 2 Diabetes and Metabolic Disorders

Sweet Potatoes

Sweet potatoes are rich sources of beta-carotene, a compound that helps keep our skin healthy by acting as a natural sunblock. They help in preventing sunburns, which, when occurred, increase the risk of skin cancer.

Interestingly, consuming beta-carotene also creates a warm, orangey tone in your skin, making it a vital and cosmetic nutrient.

Tomatoes

One of the best foods to eat for your skin. Why? They contain all the essential carotenoids, including beta-carotene, lycopene, and lutein. These are known for protecting your skin from sun damage.

Tomatoes also have a lot of Vitamin C, a deficiency that causes scaly skin. But here's the best part! To be completely absorbed, carotenoids need to be consumed with fat. What's good? It's a free pass that consumes some cheese, nuts, olive oil, or avocado at the same time.

Dark Chocolate

Guess what? Dark chocolate is right for you. Several studies have concluded that eating cocoa powder with antioxidants can give you thicker and more moisturized skin.

Regular cocoa consumption means the skin will be less rough and scaly and resist sunburn for longer. Your skin will also receive better blood flow and more nutrients. Dark chocolate with at least 70% cocoa is the best to reap the benefits while adding too much-added sugar.

Avocados

Avocados are rich sources of healthy fat that keep our skin flexible and moisturized. A study looked at the diets of more than 700 women, which found that a high intake of healthy fats in fatty fruits like avocados tends to produce more supple skin.

Moreover, earlier evidence has pointed out certain compounds in avocados that help in protecting our skin from sun damage. Besides vitamin E, avocados are a great source of vitamin C, which, together in combination, create collagen and protect against oxidative damage.

Red Wine

Red wine contains resveratrol, a compound known for reducing the effects of aging on your body. When applied topically, resveratrol boosts the youthfulness of the skin.

When eaten, it also reduces the production of free radicals, notorious for damaging skin cells and causing premature aging. There are several negatives of drinking alcohol that do not outweigh the benefits of resveratrol because a glass of it will not make a difference.

However, if you intend to drink red wine might be the healthiest choice. The skin of red grapes contains resveratrol; hence, you can even consume that. You can also buy skin products containing grape extract.

Conclusion:

Whatever you eat is as important as your skincare regime for maintaining skin health. Plant-based food with a small amount of lean meat offers the most comprehensive range of vital nutrients working together to protect your skin from sun damage, harmful free radicals, and common skin disorders.

Opt for food high in omega-3 fatty acids, carotenoids, and antioxidants. Skin that is healthy from the inside looks more youthful. Besides, drink a lot of water to push the effects further.

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